1) What conditions does Craniosacral Therapy (CST) help with?
The effects of CST are far reaching, so it would be impossible to draw up an exhaustive list of symptoms than can be helped by CST. However, to summarise, I specialise in the following three areas:
Stress and Anxiety. Craniosacral Therapy is unique in its ability to treat the source of symptoms on every level, mental, physical or emotional. Letting go of tension and fear held in the body enables it to settle into calmness.
Pain Management. People may come for Craniosacral Therapy because they have acute physical symptoms like headaches or back pain, or long standing issues with pain.
Babies & Children. Craniosacral Therapy can offer support for colic, reflux, sleeplessness, irritability in babies and many common behavioural, social and learning difficulties in children respond well
2) There’s nothing actually ‘wrong’, can I still come along for a session?
There doesn’t need to be anything ‘wrong’ as such for you to benefit from a session. Many people use it simply to maintain their sense of well being and calm. I actually still have regular sessions myself for this reason.
3) So how does CST actually WORK?
It took me 3 years to train in CST. It works on many different levels and different approaches are used depending on the needs of the individual. To summarise:
“Craniosacral Therapy is a subtle yet profound and powerful hands-on technique, developed from osteopathy, which identifies pain and tensions held in the body. It supports the body’s natural tendency to find health and optimum balance by relieving the body of these restrictions and allowing it to realign. Craniosacral Therapy can often effect structural change, but also has much wider implications, both physically and psychologically. Craniosacral Therapists are trained to feel motions in the body which are more subtle than the heart beat and lung breathing that we are all familiar with.”
The best way of understanding the treatment is to experience it yourself. You don’t have to believe its going to work for it to work and you certainly don’t have to understand how it works for it to work. But it does take at least a little bit of hope on the part of the client (I always have hope).
4) I’ve had this insomnia / back pain / depression for 20 years. Can you resolve it in one session?
I have actually had people ask me this. One lady even said that even though there wasn’t a doctor in the land who could help her, she still expected me to resolve her long standing symptoms in one session!
It’s only right that I manage people’s expectations the best that I can. Generally speaking, fresh / recent trauma / restriction in the body tends to resolve very quickly (new born babies suffering with birth trauma are a good example of this). When symptoms have been there for decades (or the tension has been gradually building over this time), it’s likely that it will take longer to resolve. I usually recommend a short course of treatments (maybe 5 or 6) and then a review to see how much progress has been made.
It is true to say also that there might be other issues that your system needs to resolve before the specific issue that you want me to address is able to come to the fore (that is, your body has its own sense of priority and since I am working with your body’s own innate ability to heal itself, the ‘inherent treatment plan’ of your body will dictate the order of things).
Amazing things happen in my clinic but I am not a magician!
5) So……what are you actually DOING?
This is a question I often get asked either when someone is watching someone else have a treatment or when they are having a treatment themselves but have not been able to ‘feel’ much changing.
In Biodynamic Craniosacral Therapy (CST), there will be no physical manipulation ever. I am working at a much deeper, more fundamental level. For various reasons, some people are able to notice a lot of the changes that are happening in their body during a session and some will notice fewer or maybe even none (this does not mean that nothing is happening!).
Somebody watching a session may observe jerky movements, changes in the clients breathing, movement and so on but obviously they will not see all of the changes that are happening inside the body (again this does mean that nothing is happening!).
If you want someone to ‘click’, ‘crunch’ or otherwise manipulate your body you need to seek a different kind of therapy!
6) Are you being honest with me (Will you tell me that I need more sessions than I actually do for example)?
One of the reasons that my practice is a successful one is because I get good results. Another is that I take pride in running it with honesty and integrity. I have a firm belief that a therapeutic relationship built on mutual trust and respect gives you the best chance of getting the results that you want.
This said, I cannot fix everything for everyone! I also cannot guarantee in advance how your system will respond to treatment. However, I am a highly experienced practitioner and my advice to you will be based upon the successes that I have seen in the past. I know what tends to work best and I will be honest with you about how I think we can achieve the best results possible. We will discuss this in order to ensure that your treatment plan is a good fit for you.
7) Can something so gentle make me better?
YES! I am working with your body’s innate ability to heal itself. I will be listening with my hands to what your body needs and facilitating the process of release and restoration. When we are working at the level of the mid-tide, changes are gentle but profound.
8) Can CST work even when many other avenues can be exhausted and the doctor says nothing can be done or that my condition will only get worse as the years progress?
That is very possible yes, I have seen it many many times!
9) How long have you been practising for / how well qualified are you?
I graduated from the Craniosacral Therapy Education Trust (CTET) in 2011 after a three year training. For over two years, I have worked as a tutor in CTET’s teaching clinic, supporting final year students. My practice is very busy. I will soon be qualified to work as a supervisor (mentor) to other CSTs.
10) I’m sure I must be the worst case you’ve ever seen?
People say this a lot. There can be a lot of shame and embarrassment over our condition. Rest assured that I have worked with a lot of trauma (military, road traffic accidents, abuse, violence, the list goes on). I am not here to judge you or your situation. I am here to create a safe, listening, neutral and supported space for your system to express what is going on and then I will facilitate the processes that need to take place in order for you to recover, at a pace that feels okay for you. You are getting help and that is what’s important.
11) Your life must be really perfect! / You must be really sorted!?
Often people see their practitioner as being someone who is ‘shiny’; someone who sets a good example and they assume that the practitioner must have a pretty perfect life. Typical things that people often assume about me are that: I am vegetarian (probably vegan), that I meditate daily, that I have a VERY happy marriage, that I never shout, that my children are completely zen, that I am super healthy and fit, that I never take prescription drugs and that I probably don’t drink. It is true to say that my focus is very much on my own health first (otherwise how can I help anyone else), but I am far from perfect.
Honestly, I am on a journey just like you are. I have suffered a fair few traumas in my life, more than I care to recall. I have a belief that often therapists are people who have ‘been through the mill’ themselves. Hence why you tend not to get therapists in their 20s. I have worked very very hard on myself over the years (receiving CST has been a big part of that but not all by any means) and I will continue to do that always. Not because I aspire to be shiny, but because I know I still have a lot of growing to do and growth brings me better health, a better understanding of myself and others and the result of that is that I feel happier, make wiser decisions and I enjoy life more – yay!
...the pain in my neck is a lot better, I haven't had nearly as many waves of anxiety and I feel a lot happier!"