Mindful Meditation and the ability to deal with stress

Mindful Meditation and the ability to deal with stress

Mindful Meditation and the ability to deal with stress

Mindful Meditation and Stress – Studies show that mindful meditation results in more activity, or communication, among the portions of the brains that process stress-related reactions and other areas related to focus and calm and the effects last for months.

This particular article details a study where brain function has actually changed, in those participants who had practised true mindfulness.  

In a world which is so fast paced, our systems often have very little time to just “be”.  Indeed, in my practice, I regularly come across people who have little or no ability to quieten their system.  Craniosacral Therapy is often used as a tool for teaching the system how to down regulate.  There is great power in that shift from “fight, flight or freeze” to “rest and digest”.  

Full article here: http://well.blogs.nytimes.com/2016/02/18/contemplation-therapy

5 Reasons why Craniosacral Therapy May Help

5 Reasons why Craniosacral Therapy May Help

5 Reasons why Craniosacral Therapy May Help

This article gives a good overview as to what Craniosacral Therapy is about, what it’s like and how it works.  The author states, “Overall, CranioSacral Therapy is a highly effective light-touch therapy that works with the source of pain and dysfunction and the whole body simultaneously.”  If you have never tried Craniosacral Therapy before and you are wondering if it might help you, why not give it a go!  Apart from anything, most people really enjoy their sessions!

Full article: http://www.kmackinnon.com/#!5-Reasons-Why-CranioSacral-Therapy-May-Be-the-Answer-to-Your-Health-Concern/cf3b/5684482e0cf20a60e3aefc7a