Dynamic Stillness – What Is It And Why Do I Need It?

Dynamic Stillness – What Is It And Why Do I Need It?

There are many facets to Craniosacral Therapy, but my favourite and by far the most profound is that of dynamic stillness.  Nearly all of you who have been me for therapy will have some understanding and experience of this. So what does it mean to you?  Why am I always banging on about it?  What is it exactly and why does it matter?

I like this description of Michael Kern’s from his book, Wisdom In The Body…..

“Dynamic stillness can be experienced as something that is universal, beyond the duality of subject or object. It has no defining characteristics or qualities, as it is the realm of our pure unfabricated nature.  Consequently there are no words on concepts that can adequately describe it.  At this level of our being there is no inertia and no conditioning, just the presence of peace, luminosity and stillness.  It may be perceived as a sense of Grace.  When we emerge from this experience, something has changed – for we never come out the same way that we went in.  We become touched by our deepest nature.”

Some people will simply experience stillness simply as a sense of calm (usually unlike anything they have experienced before).  We all need to be able to access a still place.  It is essential to health (of mind, body and spirit).  It can be tricky to access, particularly when the system is overwhelmed or dissociated.  However, I often view stillness as the gateway to everything because once a client’s system is shown how to access stillness, big changes tend to take place.  The resources of the system build too.  Michael Kern talks of the 7 different levels of stillness and how each level “brings a settling of some further aspect of our life process“.

It is the stillness of the Tide, not the stormy waves that bounce upon the shore that has the potency, the power.”  William Sutherland.

My experience also is that once the system gets practiced at accessing stillness, clients report that they are better able to access a calm place at other points in time and that they are coping better with life, feeling less stressed, anxiety lifts, they sleep better and so on – see why I love it so much!!

Resourcing is essential to health

Resourcing is essential to health

Resources why do they matter – a little test for you ……

I have been working as a Craniosacral Therapist for about 7 years now and I have learnt many things along the way. One of the main things I have discovered, is that some people are more likely to suffer ill health than others.

There are many factors that can predispose us to disease, of course. But what I see time and time again, is that people who are suffering ill health, pain, depression are under-resourced. When we are under resourced, we have few coping strategies and we struggle more with life’s challenges. We neglect ourselves, year after year, often putting other people’s needs before our own. We just carry on and on and on, ignoring the signs (no time for that!) until our system, one way or the other, FORCES us to stop (pain, disease, depression etc take over) and we have no choice but to ask for help.

When we are well resourced, we are resilient, strong, feel supported and are far better equipped to cope with life’s stresses and problems. In a nutshell, we are less prone to disease.

There are many reasons why people become under-resourced. A Craniosacral Therapist can sense how well resourced your system is through touch and then they can work with your body to build the potency passing through it. That is one way to build up the resources within the system. There are also things that the patient can do, outside of the treatment room to help themselves.

Here comes the little test……..So how well resourced are YOU?

I encourage all my patients to write a list of 10 things that resource them. Go on, have a go. Your list is unique to you. There may be things on it which you are not able to do right now, but still, put them on if you consider that they would ‘feed your soul’. So, grab some paper and a pen and have a go before you read on (it works best this way)……

How did you get on? Did you get to 5? Over 10?

Often, simply putting our attention on that list is a useful exercise. It can really help us to focus on our own needs.

I find that well resourced people can write their list quickly and easily and could often write way more than 10 things down. These people are well aware of what they need to keep themselves well and they make their health a priority.

Whilst people who under-resourced either look at me blankly, or as if they think I am mad (new mums fall into the latter category – their focus is naturally on their young baby and they have little time for themselves), and they struggle to think of even two or three things that should be on their list. It may even take them a few days to get to 10.

If you are struggling, examples might be:

• Having a Craniosacral Therapy session
• Taking a walk in the woods
• Writing a diary
• A trip to the seaside
• Going out with friends
• Talking to your best friend

As I say, there is no right or wrong, everyone’s list is different.

More to the point, if you struggled with that exercise, how would it be for you to do something about it? This is YOUR life and it’s important that you enjoy it and stay as healthy as you can!

I’m too busy

If this is the case, please pause and take an honest look at your life and how you are living it. Do you want things to stay the same?

I need help!

I am offering free telephone consultations now! Do get in touch on 07956 390419 and you can tell me more about your situation and I will see if I can help you.