Blog Posts
A Testimonial
After a little course of sessions, many of my clients have achieved what they wanted to. Their back pain has gone, they have more energy, their anxiety and depression is lifting, sleep better and so on. This is amazing, but often people find that as this point, they...
Silence Please!
There is often a perception that a Craniosacral Therapy session should be silent! I suppose it comes from the need to move towards stillness. Dynamic stillness is profound and holds many of the answers that we seek. However, stillness is not the goal for everyone and...
Being a Craniosacral Therapy tutor, its so exciting!
Last month I started as a part time tutor for Body Intelligence, London. Although I have done some teaching before, I have never had such a central role on a Craniosacral Therapy training course. On the first day, I have to admit to feeling a little overwhelmed. Being...
Clinic questions and those you were too polite to ask!
1) What conditions does Craniosacral Therapy (CST) help with? The effects of CST are far reaching, so it would be impossible to draw up an exhaustive list of symptoms than can be helped by CST. However, to summarise, I specialise in the following three areas:...
Open For Business!
I pride myself in running a most ethical and professional practice and am bound by the CSTA, their team of lawyers and the guidelines that they provide to members, which of course is in strict accordance with government guidelines. Following publication of the new...
Open for business and Covid secure
As Craniosacral Therapy has been placed under 'medical and health services including mental health services, I am open and seeing both new clients and ones who are in maintenance. We are all needing to look after ourselves now more than ever, boy has this year been...
What is Craniosacral Therapy and what’s it like?
Hi, I'm Sarah. My first experience of Craniosacral Therapy (CST) was when I took my my newborn baby to get help for her colic and reflux many years ago. It was amazing to watch! I could 'see' the tension build up in her body and then disappear, as if like...
Virtual sessions – are they possible?
Be prepared to GET WEIRDED OUT BY THIS (I was a couple of months ago, when it was first suggested to me)! One or two of my existing clients asked me if I would continue to see them into the lockdown by giving them virtual Craniosacral Therapy sessions. I knew other...
A toolbox for children’s anxiety
Introduction Does your child suffer with anxiety? I see many children in my clinic and most of them come to me because they are suffering with symptoms such as excessive worrying, difficulty sleeping, poor digestion, being moody and snappy or withdrawn, obsessive...
M.E., Depression and Craniosacral Therapy
This is a short CASE STUDY of a lady who came to see me suffering with M.E. and DEPRESSION (we’ll call her Karen). Karen came to see me having been suffering with ME for about 12 years. During that time her symptoms had steadily got worse, despite trying lots of...
Help with anxiety and stress
Here at Cranio Kent, we are acutely aware that OUR SERVICES ARE NEEDED NOW MORE THAN EVER! I am desperately sad that because of COVID-19, many of you are having to suspend your hands-on therapy sessions for the time being. Especially knowing what important work was...
Anxiety over COVID-19
Feeling STRESSED OR ANXIOUS about COVID-19? Is all this talk of COVID-19 GETTING TO YOU? Or are you more worried about self-isolating and all its implications? It is normal to feel some ANXIETY over recent developments (and very common, look at all the panic buying)....