Feeling STRESSED OR ANXIOUS about COVID-19? Is all this talk of COVID-19 GETTING TO YOU? Or are you more worried about self-isolating and all its implications?
It is normal to feel some ANXIETY over recent developments (and very common, look at all the panic buying). After all, we know that being vigilant about hygiene etc will slow down the spread of what to a small proportion of the population will be life threatening.
But be clear that STRESS is known to be linked to a diverse range of DISEASES. Higher levels of the stress hormone cortisol, which is secreted by the adrenal glands inhibits the activity of the immune system, making us prone to ILLNESS.
So, if you find that your WORRIES are getting out of control and its hard to KEEP PERSPECTIVE, PLEASE GET IN TOUCH, as Craniosacral Therapy is known to be often highly effective at DOWN-REGULATING THE NERVOUS SYSTEM (I see it all the time) and bringing stress levels down. And that in turn will help your IMMUNE SYSTEM.
And rest assured, HYGIENE is of tip top importance here at Cranio Kent.
Sarah – 07956 390419.